7 Top Songs About Trauma

songs about trauma
Written by Corey Morgan

Top songs about trauma

It’s important to remember that life isn’t always smooth sailing and that you’ll have to face challenges. In the face of adversity, it can be helpful to listen to music that celebrates the triumph of the human spirit.

As we listen to music, we can feel a kinship with those who have shared similar experiences. They bring up thoughts of departed loved ones and offer a way to temporarily escape the present agony while still holding out for better times ahead.

In light of this, we have compiled a list of the top songs dealing with this theme, all of which encourage the listener to face adversity head-on and keep going..

7 Songs About Trauma

1. “Warrior” by Demi Lovato

Demi Lovato - Warrior (Official Video)

First on our list of songs about trauma is “Warrior” by Demi Lovato. The narrator of this pop song from 2012 recalls a traumatic event that occurred to her when she was a youngster, an act of violence that altered her life in every way.

She feels remorse for having been forced to grow up too quickly and for having spent such a long time feeling shattered and bruised. But now, she describes herself as a fighter and a survivor, and she bears the scars of her past suffering like a badge of honor.

2. Survive by Lane 8 featuring Channy Leaneagh

Lane 8 - Survive feat. Channy Leaneagh

Next on songs about trauma is Survive by Lane 8 featuring Channy Leaneagh. There are times when life presents you with so many obstacles that the love you have for another person is the only thing that keeps you going. That person could be your significant other, a close friend or relative, a member of your extended family, or even a support group.

And that is not necessarily a negative thing! Love is the only thing that makes life worth living. Channy Leaneagh, who sings for the band, often writes songs about how terrifying and cruel the world can be. At this day and age, even going outside might put your life in jeopardy.

Channy’s life is in such a state of disarray that even narcotics no longer have the desired effect on her. However, she draws so much motivation from another individual that it serves as the primary impetus for her continued success.

3. Thunder by Imagine Dragons

Imagine Dragons - Thunder

It can be challenging to turn a blind eye to hatred. Especially when the hatred is directed toward your hopes and ambitions. There will be a significant number of people who do not believe in you and may even find your goals to be humorous. The members of Imagine Dragons have actually been there!

Lyrics that describe former classmates ridiculing at the band members’ aspirations to become famous soon transform into a story of sweet revenge, as those same former bullies now sit in the “nosebleed seats” during the Dragons’ concerts. A fantastic piece of music to play when you’re surrounded by naysayers.

4. Follow Your Arrow by Kacey Musgraves

Kacey Musgraves - Follow Your Arrow (Official Music Video)

It might be extremely nerve-wracking to get up the guts to be one’s true self. It would appear that even if you were the most perfect person in the world, someone would always find something negative to say about you!

According to the lyrics of this song, Kacey Musgraves has come to the conclusion that it is pointless to spend time worrying about what other people think of her.

Do whatever it is you want to do, live the life you want to live, and love whoever it is you want to love! Even if it could be frightening, you are the only person experiencing your life. Also, at the risk of sounding corny, you only live once!

5. I Lived by OneRepublic

OneRepublic - I Lived (Official Music Video)

Even if you manage to live the life of your dreams, it won’t be without its share of challenges. But after everything is said and done, won’t you want to be able to look back and know that you gave it your all?

Ryan Tedder, the lead singer of OneRepublic, writes songs that explore the highs and lows of an extraordinary life. The landing after the jump will be rough.

If you are prepared for the rising water, it will not be able to overtake you. Because time passes, you should try to make the most of each day by accomplishing something worthwhile. Tedder is aware that life includes both happiness and sorrow, but he is determined to feel as though he has fully experienced both states.

6. Thank U by Alanis Morissette

Alanis Morissette - Thank U (Official Video)

At times, we have the potential to be our own worst enemy. According to what Alanis Morissette has said, this song is about taking a step back to catch your breath and getting ready to face the challenges of life.

She claims that she was based all of her love for herself on her achievements and other people’s opinions of her at the time. It was obvious that she had made a mistake when she got success but did not find love for herself in the process.

After taking the much-needed time off to focus on her own well-being, she came to the conclusion that she deserved to be happy even though she had made the decision not to compose another song ever again. In this song, Alanis expresses gratitude to many people and things that contributed to her development.

She acknowledges the role that concepts such as forgiveness and vulnerability played in her development and coming to terms with who she is as an individual.

This is a song about maturing, conquering one’s own debilitating inclinations and thoughts, and triumphing over one’s own shortcomings.

7. I’m Still Here (Jim’s Theme) by John Rzeznik

I'm Still Here (Jim's Theme)

Last on our list of songs about trauma is I’m Still Here (Jim’s Theme) by John Rzeznik. This tune may seem familiar to you as it was featured in the film “Treasure Planet,” which was adapted from a novel titled Treasure Island.

In the movie, a troubled kid by the name of Jim aboard a space ship and helps find a planet (clearly full of treasure), and during the course of the adventure, Jim develops into a better person.

Additionally, the song is about a journey, as John talks of figuring out who he wants to be while simultaneously coming to the realization that he is not defined by what other people think about him.

He freely admits that he does not know for certain who that is at this point. It is not always easy to go against the grain and assert your individuality in the face of widespread opposition. But if you’re on the way to finding out more about who you are, isn’t it worth it?