Songs about PTSD: Finding Solace and Healing in Music

Songs about PTSD
Written by Corey Morgan

Post-traumatic stress disorder (PTSD) is a mental health condition that affects millions of people around the world. It can be caused by a variety of traumatic experiences, from combat and sexual assault to natural disasters and car accidents. In this article, we’ll take a closer look at songs that address the topic of PTSD, exploring the emotions and experiences of those who struggle with this condition.

From the haunting ballads of “Demons” by Imagine Dragons to the raw honesty of “I’m Still Here” by Sia, we’ll examine how music can provide a powerful outlet for those dealing with PTSD. Whether you’re a survivor or a supporter, read on to discover the healing power of songs about PTSD.

“Not Afraid” by Eminem

Eminem’s “Not Afraid” is an anthem of resilience and overcoming adversity, making it an inspiring song for individuals dealing with PTSD. The track speaks to the struggles of mental health issues and the determination to rise above them.

With its powerful lyrics and energetic beats, “Not Afraid” serves as a reminder that it’s possible to find strength within ourselves, even in the face of immense challenges. The song encourages listeners to confront their fears, seek help, and take control of their lives.

“Demons” by Imagine Dragons

Imagine Dragons’ hit song “Demons” delves into the inner turmoil and struggles of battling personal demons, which resonates deeply with those experiencing PTSD. The track beautifully captures the feelings of vulnerability, isolation, and the internal battle one goes through when living with the disorder.

The lyrics convey a sense of longing for release and the desperate need for understanding and acceptance. Listening to “Demons” can be a cathartic experience, allowing individuals to confront their own inner demons and find solace in knowing they are not alone.

“One More Light” by Linkin Park

Linkin Park has always been known for their emotionally charged music, and “One More Light” is no exception. The song explores themes of loss, grief, and the importance of reaching out to others.

For those struggling with PTSD, “One More Light” can provide a sense of validation for their pain and remind them of the significance of human connection. The lyrics emphasize the importance of being there for one another, offering support and empathy during difficult times.

This heartfelt song serves as a poignant reminder that every life is precious and that we all have the power to make a difference in someone else’s life.

“Survivor” by Destiny’s Child

Destiny’s Child’s empowering anthem, “Survivor,” is an uplifting and motivational song for anyone facing adversity, including those with PTSD. The track encourages resilience, self-empowerment, and the determination to overcome obstacles.

With its catchy chorus and powerful vocals, “Survivor” becomes a source of strength and inspiration, reminding listeners that they have the power to rise above their circumstances.

This empowering song encourages individuals to embrace their inner strength and reminds them that they are not defined by their past experiences.

“I’m Still Here” by Sia

“I’m Still Here” by Sia is a song about resilience and perseverance. It is an empowering anthem that encourages listeners to keep going despite the challenges they may face in life.

The lyrics suggest that even though life can be difficult and painful, it is possible to overcome obstacles and emerge stronger. The song’s message is one of hope and determination, urging listeners to never give up and keep fighting for their dreams. Overall, “I’m Still Here” is a powerful and uplifting song that inspires listeners to keep pushing forward no matter what.

“The Sound of Silence” by Simon & Garfunkel

The Sound of Silence” is a hauntingly beautiful song by Simon & Garfunkel that explores the profound impact of silence and the struggle to find solace in the midst of chaos.

For individuals with PTSD, this song can resonate deeply, as it captures the feeling of being overwhelmed by internal noise and the longing for peace.

The powerful lyrics and gentle melody create a reflective and introspective atmosphere, providing a space for self-reflection and healing.

“The Sound of Silence” encourages individuals to acknowledge their pain and confront their emotions, ultimately leading to growth and healing.

“Warrior” by Demi Lovato

Demi Lovato’s “Warrior” is a powerful anthem that speaks to the strength and resilience required to overcome personal battles. With its raw and emotional lyrics, the song resonates deeply with individuals struggling with PTSD, reminding them of their inner warrior spirit.

“Warrior” encourages listeners to embrace their pain, transform it into strength, and emerge stronger than ever. The song serves as a reminder that even in the darkest of times, there is always hope for healing and growth.

“Not Alone” by Linkin Park

Linkin Park makes another appearance on this list with their song “Not Alone.” This powerful track offers a message of comfort and solidarity to those dealing with PTSD.

The lyrics convey the understanding that even though someone may feel isolated in their struggles, they are not alone in their experiences. The song provides a sense of validation and reassurance, reminding individuals that there are others who have walked a similar path and emerged stronger.

Listening to “Not Alone” can create a profound connection, fostering a sense of belonging and reminding individuals that their struggles are shared.

“Heaven Knows” by The Pretty Reckless

“Heaven Knows” by The Pretty Reckless is a song that tackles the challenges of mental health and the quest for inner peace. The track’s powerful lyrics and energetic sound create a cathartic experience for individuals with PTSD.

It speaks to the frustration and desperation one can feel when facing their inner demons, but also emphasizes the importance of resilience and the journey toward finding healing. “Heaven Knows” serves as a reminder that it’s okay to struggle and that there is hope for a brighter future.

“Carry On” by Fun.

“Carry On” by Fun. is an uplifting and anthemic song that encourages perseverance and resilience. The track speaks to the universal experience of facing adversity and reminds listeners that they have the strength to carry on, even when it feels impossible.

For individuals with PTSD, “Carry On” can serve as a source of motivation and inspiration, reminding them that they have the power to overcome their challenges and find hope in the darkest of times.

The song’s infectious melody and powerful lyrics create an uplifting and empowering experience, offering a sense of comfort and encouragement.


Music has a unique ability to touch our hearts a nd souls, offering solace, understanding, and healing in ways that words alone cannot.

The songs mentioned in this blog post provide a diverse range of perspectives on PTSD, capturing the struggles, triumphs, and the journey toward healing.

Whether you find solace in the raw vulnerability of Eminem’s “Not Afraid,” the empowering anthem of Destiny’s Child’s “Survivor,” or the haunting beauty of Simon & Garfunkel’s “The Sound of Silence,” there is a song out there that can resonate with your experience and offer comfort.

Remember, you are not alone in your journey, and there is always hope for healing. Let the power of music guide you on your path to recovery and remind you that you are stronger than you think.