14 Top Songs About Social Anxiety

Songs About Social Anxiety
Written by Corey Morgan

Songs About Social Anxiety

Music has a unique way of capturing and expressing our deepest emotions. It can provide solace, understanding, and a sense of connection, especially for those who experience social anxiety. Social anxiety can be a challenging condition, making individuals feel isolated and misunderstood.

However, finding songs that resonate with our struggles can be a powerful tool for coping and finding comfort.

In this article, we will explore some of the best songs about social anxiety, their profound lyrics, and how music can help in navigating the challenges of this condition.

Understanding Social Anxiety Through Music

Social anxiety is a common mental health issue that affects many individuals. It is characterized by an intense fear of social situations, often accompanied by feelings of self-consciousness, judgment, and the fear of being scrutinized by others.

Music, as a universal language, has the ability to portray these emotions and experiences with remarkable accuracy. It allows individuals to feel understood, validated, and less alone in their struggles.

Songs That Capture the Essence of Social Anxiety

Several songs have become anthems for those battling social anxiety. These tracks vividly depict the thoughts and emotions experienced by individuals dealing with this condition. Let’s explore some of the best songs that capture the essence of social anxiety:

1. “Sound of Silence” – Simon & Garfunkel

This is an iconic song that beautifully encapsulates the isolation and alienation that social anxiety can bring. The haunting lyrics, combined with the duo’s mesmerizing harmonies, create a powerful and relatable experience for listeners.

The opening lines evoke a sense of familiarity with the darkness that social anxiety can bring. The song’s contemplative tone resonates deeply with individuals who often feel like outsiders in a world that expects constant social interaction.

2. “Creep” – Radiohead

Radiohead’s “Creep” is a haunting and introspective song that has become an anthem for those struggling with social anxiety.

The lyrics speak directly to the feelings of self-doubt and inadequacy experienced by individuals with social anxiety.

The raw vulnerability in the song’s delivery, combined with its relatable lyrics, allows listeners to find solace in knowing that they are not alone in their struggles.

3. “Help” – The Beatles

The Beatles’ “Help” is a timeless classic that touches on themes of vulnerability and the desire for support. While the song’s lyrics can be interpreted in various ways, they resonate strongly with individuals dealing with social anxiety.

Lines like “Help me if you can, I’m feeling down” convey a plea for understanding and assistance, a sentiment often felt by those grappling with social anxiety.

The song’s upbeat tempo contrasts with its introspective lyrics, reflecting the internal conflict experienced by individuals trying to overcome their anxiety in a world that seems overwhelming.

Lyrics That Speak to Social Anxiety

The power of music lies not only in its melodies but also in its lyrics. Here are a few songs with lyrics that speak to the core of social anxiety:

4. “Basket Case” – Green Day

Green Day’s “Basket Case” has become an anthem for a generation grappling with various mental health challenges, including social anxiety.

The song’s lyrics, such as “Sometimes, I give myself the creeps / Sometimes, my mind plays tricks on me,” resonate deeply with individuals who experience intrusive thoughts and a constant battle within their own minds.

The energetic and rebellious nature of the song provides an outlet for expressing frustration and a sense of not fitting into societal norms.

5. “Numb” – Linkin Park

Linkin Park’s “Numb” addresses the emotional detachment and numbness often associated with social anxiety. The lyrics, including lines like “I’ve become so numb, I can’t feel you there,” convey the struggle of feeling disconnected from oneself and others.

The song’s intense and raw delivery allows listeners to channel their innermost emotions and acknowledge the challenges of feeling emotionally distant in social situations.

How Music Helps in Coping with Social Anxiety

Music has a remarkable ability to provide comfort, support, and coping mechanisms for those dealing with social anxiety. Here are a few songs that can help individuals navigate the challenges of this condition:

6. “Breakeven” – The Script

The Script’s “Breakeven” captures the emotional turmoil experienced when trying to move on from a past relationship.

Although not explicitly about social anxiety, the song’s lyrics resonate with individuals who often feel emotionally drained and struggle with their self-worth.

The heartfelt lyrics, combined with the band’s emotive delivery, offer a cathartic experience and remind listeners that it’s okay to acknowledge and process their emotions.

7. “Invisible” – Hunter Hayes

Hunter Hayes’ “Invisible” is a powerful anthem that promotes self-acceptance and overcoming insecurities.

The upbeat tempo and empowering message encourage listeners to find their strength and embrace their uniqueness, even in the face of anxiety.

Other Songs About Social Anxiety

8. “Anxiety” by Julia Michaels ft. Selena Gomez

Julia Michaels - Anxiety (Audio) ft. Selena Gomez

Rankig first on our list of songs about social anxiety is “Anxiety,” which was performed by Julia Michaels and Selena Gomez, is about the anxiety that comes with being in front of other people.

The lyrics convey the sentiment of desperately needing to get away from all of the people and the tension that comes along with being around them.

Many people who struggle with social anxiety may identify with the lyrics of the song, and they find it to be a source of relief and comfort. Many persons who struggle with social anxiety have reported that listening to this song has made them feel less isolated and understand that they are not the only ones who experience these feelings. This is an amazing song; truly phenomenal!

9. “I Come Apart” by Phora

Phora - With You [Official Music Video]

The song “I Come Apart” by Phora is an inspiring melody that addresses social anxiety as well as the fear of being by oneself. This song is about the anxiety of not being good enough and the despair of being alone in the world. These two thoughts are intertwined throughout the lyrics.

This is a song that can reach the emotions of anyone who has ever been terrified or felt like they were all by themselves. The lyrics speak about the anxiety associated with being judged and the concern that one may not be good enough.

Anyone who struggles with social anxiety and listens to the song “I Come Apart” can find relief and comfort in the lyrics of this song. Indeed, it’s a masterpiece

10. “Panic Switch” by Silversun Pickups

Silversun Pickups - Panic Switch (Official Video)

The song “Panic Switch” by Silversun Pickups is about the experience of having social anxiety and how it can make it difficult to remain calm when you are in an environment where you are surrounded by other people.

The lyrics deal with how it all feels like it’s spiralling out of control and how you just want to break free. It is a song that can truly hit home for someone who struggles with social anxiety, and that is why you should listen to it.

I think the song does a wonderful job of expressing the sensation of being in an anxious condition, even though some individuals may feel as though they are unable to relate to the lyrics of the song.

11. “Nothing Came Out” by Moldy

Moldy Peaches - Nothing Came Out

This is a song about having social anxiety as well as having a fear of speaking in public. The lyrics express the singer’s fear of speaking their mind since they believe they have nothing to say and likewise are concerned about the consequences of doing so.

The song is a wonderful way to be reminded that you are not alone in feeling this way and that it is acceptable to be afraid. Many times when I have felt like I needed to hide away from the world, this song has helped me get through those situations.

When this song was newly released, many thought it was a party song because of its metaphorical lyrics, however with time, the narrator cleared the air about its meaning.

12. “Happy Sad” by Kacey Musgraves

Kacey Musgraves - Happy & Sad (Official Audio)

Kacey Musgraves addresses the issue of social anxiety in her song “Happy Sad.” Musgraves narrates in the song about how she had times when she felt joyful and thrilled when she was around people, but other times when she feels sad and anxious when she is near people.

She further discusses how she despises the fact that her social anxiety sometimes prevents her from taking pleasure in life, but that she is progressing to work toward overcoming it.

There are a lot of songs about social anxiety, and most of them focus on the negative aspects of the condition. However, Musgraves’ song is one of a kind because it has a message that is more cheerful and optimistic.

13. “Real” by Superchick

The song “Real” is an inspirational song that discusses self-acceptance and social anxiety. This song is about a young woman who is battling social anxiety, but at the same time, she is uncompromising in her pursuit to discover who she truly is and to have the confidence to embrace that personality.

This song serves as a gentle reminder that it is acceptable to be unique and that we all have our special abilities and gifts in our own special ways.

Many persons who struggle with social anxiety have reported that listening to this song has helped them feel more confident and proud of themselves.

14. “Brave” by Sarah Bareilles

Sara Bareilles - Brave (Official Video)

The song “Brave” by Sara Bareilles is an inspiring song for everyone who has ever experienced feelings of anxiety or discomfort in the company of others.

The lyrics of the song address the worry that one is not good enough or that one will be criticized by other people, and she expresses the idea that it is acceptable to feel worried, but that it is also essential to be brave. This song serves as a gentle reminder to anyone who is battling social anxiety that they are not alone in their experience.


In conclusion, music has an incredible way of expressing the complexities of social anxiety and providing comfort to those who experience it. The songs mentioned in this article offer a glimpse into the emotional landscape of social anxiety and allow individuals to feel seen, understood, and less alone in their struggles.

Whether through relatable lyrics or powerful melodies, music provides a healing outlet for individuals to cope with their social anxiety and find solace in the knowledge that others share similar experiences.

So, if you’re navigating social anxiety, turn to these songs and let their melodies and lyrics be a source of comfort, understanding, and support in your journey.