Songs About BPD: Understanding and Finding Healing Through Music

Songs About BPD
Written by Corey Morgan

Borderline personality disorder (BPD) is a complex mental health condition that affects millions of people around the world. It can be difficult to understand and even harder to live with, but music can provide a powerful outlet for those struggling with BPD. In this article, we’ll explore songs that address the theme of BPD, examining the raw emotions and experiences of those who live with this condition.

From the haunting ballads of Lana Del Rey to the empowering anthems of Demi Lovato, we’ll delve into the lyrics and melodies that capture the unique struggles and triumphs of those with BPD. Whether you’re a survivor or a supporter, read on to discover the healing power of songs about BPD.

Understanding BPD Through Music

BPD can often be a misunderstood and stigmatized condition, but music has the ability to shed light on its intricacies and help foster empathy.

Through poignant lyrics and captivating melodies, songs about BPD allow us to step into the shoes of those who live with the disorder, giving us a glimpse into their inner worlds.

These songs can help us understand the emotional rollercoaster and turbulent thoughts that individuals with BPD often face.

Songs That Depict BPD Symptoms

Emotional Instability

One of the core features of BPD is emotional instability, and several songs artfully capture the intense highs and lows experienced by individuals with this condition.

“Mad World” by Gary Jules is a haunting melody that explores feelings of emptiness and disillusionment, which can be common for individuals with BPD.

The melancholic piano and poignant lyrics create a powerful atmosphere that resonates with those struggling to manage their emotions.

Another song that depicts emotional instability is “Breathe Me” by Sia. This heartfelt ballad beautifully portrays the overwhelming vulnerability and fragility that people with BPD may feel.

The soaring chorus and raw lyrics express the longing for connection and understanding, which are often sought after but can also be challenging to maintain.

Impulsive Behaviors

Impulsive behaviors are another hallmark of BPD, and they can have a significant impact on individuals’ lives. “Dancing On My Own” by Robyn captures the essence of feeling alone and seeking validation through impulsive actions.

The infectious beat and empowering lyrics showcase the determination to find solace, even if it means dancing through heartbreak.

In a similar vein, “So What” by Pink is an anthem of defiance and embracing impulsive behaviors. The energetic rock-pop track channels the rebellious spirit of someone with BPD who refuses to be defined by societal expectations or the fear of judgment.

It serves as a reminder that sometimes, embracing impulsivity can be a form of self-expression and liberation.

Fear of Abandonment

The fear of abandonment is a core fear for many individuals with BPD, and this theme is reflected in various songs that address the complexities of relationships.

One notable song is “Jar of Hearts” by Christina Perri. The emotionally charged lyrics and soulful vocals capture the pain and vulnerability associated with the fear of being left behind.

The song’s introspective nature offers a glimpse into the intense emotions that can arise when someone with BPD confronts the possibility of abandonment.

Another song that explores this theme is “Stay” by Rihanna featuring Mikky Ekko. This powerful duet delves into the desperation and yearning to hold onto a relationship, even when faced with the fear of abandonment.

The haunting melody and evocative lyrics reflect the tumultuous emotions that can arise in a person with BPD when faced with the possibility of losing a loved one.

Songs About BPD and Relationships

Romantic Relationships

Navigating romantic relationships can be particularly challenging for individuals with BPD, and several songs delve into the complexities of love and intimacy in the context of this condition.

“Bleeding Love” by Leona Lewis is a heart-wrenching ballad that delves into the intense emotions and vulnerability experienced by someone with BPD in a romantic relationship.

The soaring vocals and emotional depth of the song mirror the highs and lows of love and the struggle to maintain stability.

“Love Yourself” by Justin Bieber is another song that explores the theme of romantic relationships. Though not explicitly about BPD, the track touches upon self-love and setting boundaries, which are vital aspects for individuals with BPD to establish in their relationships. The catchy melody and empowering lyrics make it an anthem of resilience and self-empowerment.


Friendships can also be challenging to navigate for individuals with BPD, and songs that address these dynamics can provide solace and understanding.

Scars To Your Beautiful” by Alessia Cara is a powerful song that celebrates inner beauty and self-acceptance.

The empowering lyrics and uplifting melody resonate with individuals with BPD who may struggle with feelings of self-worth in their friendships. The song serves as a reminder that despite their scars, they are beautiful and deserving of love and connection.

“Bridge Over Troubled Water” by Simon & Garfunkel is a timeless classic that encapsulates the support and compassion needed in friendships. The soothing melody and heartfelt lyrics convey the importance of having someone who offers comfort and understanding during times of distress.

This song can resonate with individuals with BPD who rely on the support of their friends to navigate the challenges they face.

Family Dynamics

BPD can significantly impact family dynamics, and songs that explore this aspect can provide a sense of validation and understanding.

“Concrete Angel” by Martina McBride is a poignant country ballad that sheds light on the experiences of children growing up in dysfunctional or abusive households.

The emotionally charged lyrics and powerful vocals convey the resilience and strength exhibited by individuals who have faced adversity.

This song can resonate with individuals with BPD who have experienced challenging family dynamics and provide a sense of solace.

“A Thousand Years” by Christina Perri is another song that touches upon family dynamics. Though primarily known as a romantic ballad, the lyrics can be interpreted as a reflection on the enduring love and commitment within a family.

The gentle melody and heartfelt lyrics evoke a sense of hope and perseverance, reminding individuals with BPD that they are not alone and that love can transcend the difficulties they face.

Songs That Offer Hope and Healing

While songs about BPD often delve into the struggles and challenges, there are also tracks that offer hope and healing to individuals dealing with the condition.

Fight Song” by Rachel Platten is an empowering anthem that encourages individuals with BPD to embrace their strength and resilience.

The uplifting lyrics and catchy melody serve as a reminder that they have the power to overcome obstacles and find healing within themselves.

Brave” by Sara Bareilles is another song that promotes courage and self-acceptance. The powerful lyrics and infectious rhythm inspire individuals with BPD to embrace their authentic selves and stand up for what they believe in.

This song can serve as a reminder that despite the challenges they face, they have the capacity to heal and thrive.


Songs about BPD have the ability to convey the complex emotions and experiences of individuals with this condition, offering understanding and solace to those who can relate.

By exploring the themes of emotional instability, impulsive behaviors, fear of abandonment, relationships, family dynamics, and healing, these songs provide a source of empathy and support.

If you or someone you know is dealing with BPD, consider creating a playlist of these songs to find comfort and inspiration on your journey towards healing. Remember, you are not alone, and music can be a powerful companion in your quest for understanding and self-discovery.